Life’s transitions can be exciting, fraught, joy-filled or devastating. Sometimes we find ourselves reacting to what we think ‘should’ be a positive experience in a way that leaves us feeling stressed or even empty. Negative transitions, such as illness, divorce, or loss of a loved one may take us completely off-guard and left feeling untethered. Such changes can tilt our understanding of the world, leaving us wondering if the universe is a safe place. However, times of stress need not define us or trap us in years of struggle.
Transitions are a time ripe for personal evolution. They ignite in us a desire to define our personal values. Big life changes also provide an opportunity to begin a chapter that has been mindfully crafted.
As a therapist I am passionate not only about providing you with open and curious support, but am committed to having you leave my sessions feeling empowered and resourced. Together we will create a mental and emotional toolkit that best suits your gifts and addresses your personal goals.